confidence

Confidence is important. Once you develop self-confidence you won’t settle for being mistreated, misused or abused. 

1. Eat Healthy

Maintain a regular fitness schedule/diet in order to develop self – confidence. It’s proven that exercise produces endorphins, that will make you happier. Eating healthier and drinking water, will create a clear mind. Having a balanced diet can also cure medium depression. I strongly believe that taking care of your body is a form of self – love.

2. Be Assertive

There is nothing wrong with being clear about your expectations in how you want to be treated. It may be a bit uncomfortable at first, vocalizing your opinion. The more you express yourself in discussions, at work, and with your friends, the more confident you will become. You will see that you have a voice and that your opinion does matter. People will low self-confidence tend to let others take advantage of them.

3. Stop Comparing Yourself to Others

Don’t compare your figure, appearance, lifestyle to others. Avoiding comparison is nearly impossible. It’s human nature to want what others have. The key is to be content with what you have. Embrace the unique person that you are. Minimize social media usage, avoid going through magazines and shows that will cause you to feel inadequate.

4. State Positive Affirmations

Every day, state 3 affirmations that you like about yourself in the mirror. Examples include: I am beautiful, I am smart, I am intelligent. There is a Scripture verse that states, “ Death and Life are in the power of the tongue.” It’s true that the words we utter about ourselves and our situation will affect our countenance.

5. Create an Environment that is Uplifting

Listen to music that is encouraging. Listening to depressing music, or music that gives you teenage angst will not help you on your journey of self – confidence. Use positive posters/pictures with inspirational quotes. Create a vision board of goals that you have. Surround yourself with individuals who will build you up, encourage and bring out the best in you.

6. Study Inspirational Figures

Follow leaders who exude confidence. If you are going through a difficult time in your life. You may identify with characters who went through hardships in their life. Read their stories, watch their biographies and interviews. Apply their tenets to your life.

7. Adopt Strong Communication Habits

Clear communication is important in order to exude confidence. Practice using direct eye contact. Also, take the time to formulate your oral answers. Enunciate your words. Focus on using good posture. You can practice doing introductions in the mirror.

Confidence is attainable. When you appreciate the God-given talents you are bestowed with, you won’t want to be anyone else!

more from the pavlovic today

White House Slams Kevin McCarthy And Senate GOP Leadership For Not Defending The Constitution Over Trump’s Remarks

Kevin McCarthy and Senate GOP leadership have been “largely silent” about Trump’s statement about “terminating” the Constitution, and the White House is not pleased.  This afternoon, White House spokesperson Andrew Bates shared his political grievances by hitting out at the Republicans for dodging reporters over Trump’s remarks. Following the Twitter Files release, Trump said, “A…

Keep reading

Kier Starmer: House Of Lords Is Indefensible

This morning, on Good Morning Britain, Keir Starmer MP, Leader of the UK Opposition, doubled down on his plans to abolish the House of Lords.   “The first thing to say is we do need to abolish it. I think the House of Lords is indefensible. And we need an elected second chamber as part of…

Keep reading

US-EU Trade And Tech Council To Center Around Transatlantic Partnership

On Monday, the United States will host the third US-EU Trade and Technology Council (TTC) Ministerial Meeting at the University of Maryland. The Trade and Technology Council was established by Presidents Biden, von der Leyen, and Michel at the June 2021 US-EU Summit and is dedicated to growing bilateral trade and investment relationships. The first…

Keep reading

Biden’s schedule for December 5, 2022 is out

Today, President Biden and the First Lady will host the Congressional Ball at the White House.  EST 9:00 AM President Biden receives the Presidential Daily Briefing                                         6:30 PM President Biden and the First Lady host the Congressional Ball                              Briefing Schedule 2:30 PM Press Briefing by Press Secretary Karine Jean-Pierre

Keep reading

The Perils Of Endemic COVID-19

The holidays are finally here and almost one thousand days have passed since COVID-19 blanketed the planet and was declared a worldwide pandemic by The World Health Organization. Current public health messaging is claiming that COVID-19 has reached some version of endemic status and equating it with success. The advertising campaign implies that the end…

Keep reading

Habiba Abudu

Habiba is a writer and photographer based in Toronto, Ontario, Canada. She writes on a variety of topics including, relationships, lifestyle and world affairs.

Leave a comment

Your email address will not be published. Required fields are marked *