In a recent Snapchat Q&A session, Khloe Kardashian, opened up about her approach to managing stress, a topic often inquired about by her fans. As captured and circulated by Page Six, Kardashian shared her go-to stress relief method: sweating it out through exercise.

“Working out is my therapy,” Kardashian affirmed, responding to a fan’s query on how she navigates pressure in her life. “For me, it’s the best way to cope with stress,” she emphasized.

Expounding on the benefits she derives from her fitness regimen, Kardashian elaborated, “It keeps me focused. It keeps me strong physically and mentally.”

Kardashian’s revelation about her stress management tactics coincides closely with a significant event involving her ex-partner, NBA payer Tristan Thompson. Just days prior, Thompson found himself embroiled in controversy as he was suspended from the league for 25 games due to a violation of its stringent drug policy.

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