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Fasting: A Simple Practice To Improve Heath, Get Leaner And Live Longer

Intermittent fasting, long utilized by spiritual leaders and even political activists, surprisingly possesses a multitude of health benefits, from lowered risk of Type-2 diabetes to increased lean mass. Read how to manipulate your body’s biochemical mechanisms and produce beneficial results. In a world of increasingly complexity, simple, age-old practices become lost in the sea of […]